Making major lifestyle changes is hard, no matter when you try to make them. New Year’s resolutions are, however, particularly daunting for most of us: Not only are we usually attempting to make several big changes at once after New Year’s, we’re doing so during a dark, cold time of year when motivation is at an all-time low. Understandably, many people, therefore, start looking to alternative solutions, like CoolSculpting, to help them meet their objectives. CoolSculpting uses a non-surgical process called “cryolipolysis” to destroy fat cells, so it automatically appeals to people who hope to lose weight after the holidays. Still, before you contact us to book a CoolSculpting consultation, there are a few things you’ll need to know about this procedure:
Fat Loss Vs. Weight Loss
Numerous studies have shown that CoolSculpting can destroy up to 25% of fat cells in treated areas—an impressive figure for a procedure that doesn’t require a single incision. Nonetheless, there’s a limit on how much actual weight a person can lose via body contouring: Even surgical procedures like liposuction can only remove five to ten pounds of fat at a time. (Removing more than this could cause complications.) Most people who have CoolSculpting lose about three pounds after all of their treatment sessions are complete.
While that doesn’t sound like a substantial change, it’s important to realize that fat distribution plays a significant role in how we look. A person who has a flabby-looking stomach or a double chin is going to appear heavy, even if they’re a healthy weight. By getting rid of these deposits of stubborn diet-resistant fat, CoolSculpting can make a person look 15-20 pounds lighter than he or she did before treatment. This striking cosmetic difference is why CoolSculpting has a patient satisfaction rate of between 85-90%.
Furthermore, though CoolSculpting can’t replace conventional weight loss, it can do something diet and exercise can’t do: Actually destroy fat cells. When we lose weight naturally, our fat cells shrink, but they don’t go away. This leaves us prone to retaining (and regaining) weight in any areas where fat cells are especially dense. CoolSculpting, by contrast, permanently reduces the density of fat cells in treated areas, so those areas will always be proportionally slimmer—even if you gain back a bit of the weight you’ve lost.
How to Use CoolSculpting to Reach Your New Year’s Resolutions
Now that you know what CoolSculpting can (and can’t) do, there are several steps you should take to effectively integrate this procedure into your post-holiday weight loss plan:
- Make slimming down enough to have CoolSculpting your first weight loss goal.
Before you book your first CoolSculpting appointment, you should try to lose most of your “holiday weight” through traditional methods like diet and exercise. We recommend getting within about 20 pounds your final goal weight before you start your cryolipolysis sessions.
- Identify your “problem areas.”
Once you’ve gotten close to your ideal weight, you’ll be able to assess which parts of your body aren’t responding well to diet and exercise. Make a list of any problem areas you want to sculpt and bring it to your consultation. Knowing that it’s possible to correct these areas will make achieving your resolutions feel realistic, a key factor for staying on track.
- Use your CoolSculpting results to help you stay motivated.
Research shows that when people obtain the body they want (rather than being stuck with areas of stubborn fat), they’re more motivated to stay in shape. Take pictures of the areas you’re having treated with CoolSculpting before your first appointment and every two weeks thereafter. As you watch your problem areas become visibly slimmer and more toned, you’ll feel empowered to keep pursuing your goals.
If you think CoolSculpting might be right for you, feel free to contact us for more information on how this procedure permanently destroys stubborn fat. We’ll be happy to help you learn more about this safe, convenient non-surgical treatment.